Steve Waters 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 104 |
August 28, 2022 11:39:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 22 | 126 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | 122 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | 124 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 131 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 21 | 130 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 22 | 126 |
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Workout Graph
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