Steve Waters 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
213
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
September 15, 2022 08:49:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 21 | 133 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 131 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 131 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 137 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 132 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 134 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 136 |
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Workout Graph
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