Steve Waters 30:00 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 98 |
September 21, 2022 08:41:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 937 | 21 | 136 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 129 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 132 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 137 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 140 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 139 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 139 |
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Workout Graph
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