Steve Waters 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
432
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 110 |
October 03, 2022 09:23:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 19 | 128 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 129 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 134 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 15 | 119 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 132 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 132 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 127 |
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Workout Graph
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