Steve Waters 45:00 row
10,766
Meters
45:00.0
Time
2:05.3
Pace
681
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 113 |
October 05, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,766 | 2:05.3 | 178 | 910 | 20 | 135 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 122 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 134 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 136 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 135 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 142 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 137 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 137 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 139 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 141 |
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Workout Graph
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