Steve Waters 45:00 row
10,817
Meters
45:00.0
Time
2:04.8
Pace
686
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 111 |
October 08, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,817 | 2:04.8 | 180 | 919 | 20 | 133 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 124 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 128 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 132 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 133 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 138 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 140 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 138 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 136 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.