Steve Waters 45:00 row
9,910
Meters
45:00.0
Time
2:16.2
Pace
621
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 107 |
October 12, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,910 | 2:16.2 | 138 | 776 | 19 | 132 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 128 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 136 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 138 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 133 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 141 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 139 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 135 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 14 | 103 |
| 45:00.0 | 807 | 3:05.8 | 55 | 487 | 15 | 135 |
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Workout Graph
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