Steve Waters 1:00:00 row
13,561
Meters
1:00:00.0
Time
2:12.7
Pace
830
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 103 |
October 22, 2022 10:48:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,561 | 2:12.7 | 150 | 815 | 21 | 124 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 16 | 115 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 115 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 21 | 127 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 | 131 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 | 124 |
| 36:00.0 | 1,366 | 2:11.7 | 153 | 826 | 21 | 121 |
| 42:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 | 126 |
| 48:00.0 | 1,384 | 2:10.0 | 159 | 847 | 23 | 128 |
| 54:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | 128 |
| 1:00:00.0 | 1,389 | 2:09.5 | 161 | 853 | 23 | 130 |
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1 hour easy
erg.zone