Steve Waters v10m/0:17r...2 row
10
Meters
0:02.5
Time
2:05.0
Pace
2
Calories
100
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 41 |
| Overall Time | 0:19.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 5 |
| Stroke Count | 1 |
October 28, 2022 08:22:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:02.5 | 10 | 2:05.0 | 179 | 916 | 5 | 100 | |
| 0:02.5 | 10 | 2:05.0 | 179 | 916 | 24 | 104 | |
| r: 0:17 | 31 | ||||||
| 100 | |||||||
| r31 |
250m repeats
erg.zone