Steve Waters v250m/3:17r...8 row
2,000
Meters
6:12.1
Time
1:33.0
Pace
182
Calories
151
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 28:35.0 |
| Overall Distance | 2,381 |
| Overall Time | 34:47.1 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 39 |
| Stroke Count | 271 |
| Drag Factor | 130 |
October 28, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.1 | 2,000 | 1:33.0 | 435 | 1796 | 39 | 151 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 39 | 149 | |
| r: 3:17 | 93 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 37 | 153 | |
| r: 3:45 | 111 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 41 | 153 | |
| r: 4:02 | 16 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | 147 | |
| r: 3:54 | 24 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 39 | 152 | |
| r: 4:26 | 72 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 43 | 154 | |
| r: 4:12 | 24 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 40 | 148 | |
| r: 4:35 | 19 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 42 | 153 | |
| r: 0:24 | 22 | ||||||
| r381 |
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Workout Graph
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