Steve Waters 2:25 row
389
Meters
2:25.0
Time
3:06.3
Pace
24
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 107 |
November 26, 2022 08:28:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 389 | 3:06.3 | 54 | 486 | 21 | 117 |
| 2:25.0 | 390 | 3:05.8 | 54 | 487 | 21 | 117 |
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1 hour easy
erg.zone