Steve Waters 1:00:00 row
13,744
Meters
1:00:00.0
Time
2:10.9
Pace
834
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 106 |
November 26, 2022 09:28:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,744 | 2:10.9 | 156 | 836 | 22 | 127 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 124 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | 131 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 21 | 128 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 | 126 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | 126 |
| 36:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 122 |
| 42:00.0 | 1,376 | 2:10.8 | 156 | 838 | 22 | 129 |
| 48:00.0 | 1,360 | 2:12.3 | 151 | 819 | 23 | 127 |
| 54:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 131 |
| 1:00:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 127 |
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1 hour easy
erg.zone