Steve Waters 40:00 row
9,415
Meters
40:00.0
Time
2:07.4
Pace
585
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 107 |
December 03, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,415 | 2:07.4 | 169 | 881 | 19 | 126 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 122 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 122 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 128 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 128 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 128 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 128 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 132 |
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Workout Graph
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