Steve Waters 5:14 row
687
Meters
5:14.5
Time
3:48.8
Pace
43
Calories
120
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 113 |
December 17, 2022 08:13:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 687 | 3:48.8 | 29 | 400 | 24 | 120 |
| 5:14.5 | 688 | 3:48.5 | 29 | 400 | 24 | 120 |
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1 hour easy
erg.zone