Steve Waters 1:00:00 row
13,597
Meters
1:00:00.0
Time
2:12.3
Pace
832
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 112 |
December 17, 2022 09:14:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,597 | 2:12.3 | 151 | 819 | 21 | 126 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | 115 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | 128 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 22 | 120 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 | 132 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 21 | 130 |
| 36:00.0 | 1,383 | 2:10.1 | 159 | 846 | 22 | 133 |
| 42:00.0 | 1,380 | 2:10.4 | 158 | 842 | 22 | 129 |
| 48:00.0 | 1,393 | 2:09.2 | 162 | 858 | 22 | 130 |
| 54:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 | 126 |
| 1:00:00.0 | 1,384 | 2:10.0 | 159 | 847 | 23 | 126 |
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1 hour easy
erg.zone