Steve Waters 30:00 row
7,551
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 110 |
December 22, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1011 | 22 | 150 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 140 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 145 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 151 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 | 153 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 157 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 | 158 |
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Workout Graph
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