Steve Waters v250m/2:08r...10 row
2,500
Meters
8:08.3
Time
1:37.6
Pace
213
Calories
143
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 3,387 |
| Overall Time | 29:00.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 118 |
January 05, 2023 09:26:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.3 | 2,500 | 1:37.6 | 376 | 1593 | 31 | 143 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 130 | |
| r: 2:08 | 154 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 29 | 132 | |
| r: 2:10 | 144 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 138 | |
| r: 2:18 | 76 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | 138 | |
| r: 2:08 | 126 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 143 | |
| r: 2:19 | 97 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 150 | |
| r: 2:12 | 90 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | 152 | |
| r: 2:11 | 64 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 35 | 154 | |
| r: 2:21 | 65 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 33 | 154 | |
| r: 2:45 | 50 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 151 | |
| r: 0:20 | 21 | ||||||
| r887 |
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Workout Graph
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250m repeats
app.erg.zone