Steve Waters 1:00:00 row
14,253
Meters
1:00:00.0
Time
2:06.2
Pace
896
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 106 |
January 07, 2023 11:25:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,253 | 2:06.2 | 174 | 898 | 22 | 136 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 115 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 | 129 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 134 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 138 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 137 |
| 36:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 141 |
| 42:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 143 |
| 48:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 139 |
| 54:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 143 |
| 1:00:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 143 |
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Workout Graph
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1 hour easy
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