Steve Waters 1:00:00 row
14,342
Meters
1:00:00.0
Time
2:05.5
Pace
906
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 109 |
January 21, 2023 10:06:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,342 | 2:05.5 | 177 | 909 | 22 | 139 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | 127 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 22 | 134 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | 137 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 137 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 141 |
| 36:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 | 143 |
| 42:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 | 144 |
| 48:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | 142 |
| 54:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 | 143 |
| 1:00:00.0 | 1,445 | 2:04.5 | 181 | 923 | 23 | 142 |
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1 hour easy
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