Steve Waters 1:00:00 row
14,358
Meters
1:00:00.0
Time
2:05.3
Pace
906
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 104 |
January 28, 2023 08:24:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,358 | 2:05.3 | 178 | 911 | 24 | 139 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | 133 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | 135 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 141 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | 139 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 136 |
| 36:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 | 139 |
| 42:00.0 | 1,437 | 2:05.2 | 178 | 912 | 24 | 142 |
| 48:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 142 |
| 54:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 142 |
| 1:00:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 145 |
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1 hour easy
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