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Steve Waters v10:00/r...14 row

10,061

Meters

45:14.4

Time

2:14.8

Pace

641

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,061
Overall Time45:14.4
Average Watts143
Calories Per Hour790
Stroke Rate21
Stroke Count966
Drag Factor125

March 21, 2023 08:52:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Mixed
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:14.4 10,061 2:14.8 143 790 21 133
10:00.0 1,922 2:36.0 92 616 20 114
0:45.0 195 1:55.3 228 1084 27 124
5:00.0 1,231 2:01.8 193 965 23 134
0:45.0 205 1:49.7 265 1211 25 144
5:00.0 1,156 2:09.7 160 851 21 136
0:45.0 213 1:45.6 297 1321 27 148
5:00.0 1,107 2:15.5 141 784 21 136
0:45.0 211 1:46.6 289 1293 27 150
5:00.0 1,062 2:21.2 124 727 20 139
0:45.0 220 1:42.2 327 1426 28 152
5:00.0 1,030 2:25.6 113 690 20 142
0:45.0 175 2:08.5 165 866 24 139
5:00.0 1,201 2:04.8 180 918 23 144
0:44.4 143 2:35.2 94 621 20 141

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Workout Graph

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