Steve Waters 30:00 row
7,369
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 25, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369 | 2:02.1 | 192 | 961 | 22 | 147 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 | 146 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 | 145 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 | 147 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | 147 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 24 | 153 |