Steve Waters 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
453
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 111 |
March 31, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 22 | 148 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 145 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 143 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 145 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 150 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 151 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 157 |
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Workout Graph
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