Steve Waters 1:00:00 row
13,480
Meters
1:00:00.0
Time
2:13.5
Pace
848
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 104 |
April 08, 2023 09:58:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,480 | 2:13.5 | 147 | 805 | 21 | 125 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 | 95 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 20 | 126 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 | 124 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 17 | 90 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 | 136 |
| 36:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 | 137 |
| 42:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | 136 |
| 48:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 136 |
| 54:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | 135 |
| 1:00:00.0 | 1,449 | 2:04.2 | 183 | 928 | 23 | 137 |
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1 hour easy
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