Steve Waters 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 111 |
May 08, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 952 | 23 | 143 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 24 | 143 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 23 | 144 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 23 | 144 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 141 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | 144 |
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Workout Graph
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