Steve Waters v5:00/4:34r...6 row
3,535
Meters
13:23.6
Time
1:53.6
Pace
268
Calories
131
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 26:52.0 |
| Overall Distance | 3,635 |
| Overall Time | 40:15.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 111 |
May 09, 2023 15:27:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.6 | 3,535 | 1:53.6 | 238 | 1120 | 26 | 131 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 90 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 145 | |
| r: 5:26 | 16 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 154 | |
| r: 5:09 | 7 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 158 | |
| r: 5:28 | 12 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 161 | |
| r: 5:55 | 45 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | 161 | |
| r: 0:20 | 20 | ||||||
| r100 |
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Workout Graph
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Row and burpee
app.erg.zone