Steve Waters v6:00/2:47r...5 row
7,375
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
147
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 7,413 |
| Overall Time | 43:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 102 |
May 23, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,375 | 2:02.0 | 193 | 962 | 23 | 147 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | 130 | |
| r: 2:47 | 1 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 22 | 146 | |
| r: 2:21 | 4 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 23 | 152 | |
| r: 3:19 | 9 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 24 | 153 | |
| r: 2:58 | 11 | ||||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 24 | 155 | |
| r: 1:47 | 13 | ||||||
| r38 |
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Workout Graph
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