Steve Waters 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
411
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 103 |
May 26, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 22 | 138 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | 136 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 143 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 135 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 22 | 137 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 142 |
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Workout Graph
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