Steve Waters 10x0:30/0:30r row
1,497
Meters
5:00.0
Time
1:40.2
Pace
126
Calories
146
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 126 |
June 01, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,497 | 1:40.2 | 348 | 1497 | 33 | 146 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 129 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 141 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 140 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 146 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 153 |
| r145 |
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Workout Graph
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