Steve Waters 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 115 |
July 02, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 23 | 135 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 23 | 131 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 23 | 138 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 134 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 | 136 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 | 138 |
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Workout Graph
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