Steve Waters 45:00 row
9,750
Meters
45:00.0
Time
2:18.4
Pace
592
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 129 |
July 09, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,750 | 2:18.4 | 132 | 753 | 22 | 117 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 112 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 17 | 117 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 19 | 114 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 115 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 121 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 117 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 122 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 124 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 114 |
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Workout Graph
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