Steve Waters 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
441
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
July 26, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 19 | 136 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 124 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 136 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 137 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | 139 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 | 138 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 | 144 |
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Workout Graph
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