Steve Waters 45:00 row
10,442
Meters
45:00.0
Time
2:09.2
Pace
654
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 105 |
August 03, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,442 | 2:09.2 | 162 | 857 | 23 | 130 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 120 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 127 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 115 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 127 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 127 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 139 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 137 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 136 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 147 |
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Workout Graph
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