Steve Waters 7x0:30/1:00r SkiErg
125
Meters
3:30.0
Time
14:00.0
Pace
56
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 145 |
| Overall Time | 10:30.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 5 |
| Stroke Count | 21 |
| Drag Factor | 0 |
August 14, 2023 06:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 125 | 14:00.0 | 1 | 302 | 5 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | |
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| r20 |
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