Steve Waters 13x0:30/1:00r SkiErg
1,213
Meters
6:30.0
Time
2:40.7
Pace
64
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,909 |
| Overall Time | 19:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 42 |
| Stroke Count | 367 |
| Drag Factor | 71 |
August 14, 2023 07:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,213 | 2:40.7 | 84 | 589 | 42 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 34 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 46 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 50 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 46 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 44 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 34 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 42 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 42 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 50 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 50 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 50 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 44 | |
| r696 |
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