Steve Waters 20:00 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
270
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
August 15, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 21 | 114 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | 108 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 21 | 103 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 116 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | 125 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 122 |
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Workout Graph
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