Steve Waters 20:00 SkiErg
4,229
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 75 |
August 15, 2023 08:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229 | 2:21.8 | 123 | 721 | 36 | 131 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 34 | 125 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 35 | 131 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 35 | 137 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 43 | 137 |
| 20:00.0 | 839 | 2:23.0 | 120 | 711 | 34 | 129 |
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Workout Graph
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