Steve Waters 5x0:30/0:30r SkiErg
658
Meters
2:30.0
Time
1:53.9
Pace
47
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 718 |
| Overall Time | 5:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 45 |
| Stroke Count | 113 |
| Drag Factor | 85 |
August 17, 2023 09:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 45 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 40 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| r60 |
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Workout Graph
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