Steve Waters 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
420
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 120 |
August 21, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 21 | 129 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 17 | 129 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 125 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | 134 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 129 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 | 132 |
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Workout Graph
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