Steve Waters 15:00 SkiErg
3,412
Meters
15:00.0
Time
2:11.8
Pace
203
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 36 |
| Stroke Count | 546 |
| Drag Factor | 81 |
August 21, 2023 07:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 36 | 141 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 38 | 140 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 35 | 145 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 37 | 144 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 35 | 137 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 36 | 141 |
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Workout Graph
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