Steve Waters v2:00/2:06r...5 SkiErg
2,604
Meters
10:00.0
Time
1:55.2
Pace
179
Calories
156
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 2,659 |
| Overall Time | 21:02.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 44 |
| Stroke Count | 449 |
| Drag Factor | 91 |
August 26, 2023 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 44 | 156 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 41 | 150 | |
| r: 2:06 | 13 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 46 | 157 | |
| r: 2:16 | 13 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 43 | 157 | |
| r: 2:16 | 10 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 44 | 158 | |
| r: 2:33 | 3 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 50 | 161 | |
| r: 1:51 | 16 | ||||||
| r55 |
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Workout Graph
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