Steve Waters v1000m/2:59r...6 row
3,500
Meters
12:43.3
Time
1:49.0
Pace
267
Calories
146
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 3,576 |
| Overall Time | 34:28.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 128 |
August 31, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.3 | 3,500 | 1:49.0 | 270 | 1229 | 28 | 146 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 121 | |
| r: 2:59 | 16 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 145 | |
| r: 4:38 | 19 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | 151 | |
| r: 3:56 | 8 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 154 | |
| r: 4:46 | 18 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 152 | |
| r: 5:26 | 15 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 154 | |
| r76 |
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Workout Graph
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