Steve Waters 23:00 row
5,448
Meters
23:00.0
Time
2:06.6
Pace
341
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 129 |
September 14, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,448 | 2:06.6 | 172 | 892 | 22 | 127 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 122 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 126 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 130 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 134 |
| 23:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.