Steve Waters 23:00 SkiErg
5,210
Meters
23:00.0
Time
2:12.4
Pace
312
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 35 |
| Stroke Count | 816 |
| Drag Factor | 71 |
September 14, 2023 07:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,210 | 2:12.4 | 151 | 818 | 35 | 144 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 35 | 140 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 36 | 142 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 37 | 149 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | 145 |
| 23:00.0 | 673 | 2:13.7 | 146 | 803 | 36 | 148 |
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Workout Graph
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