Steve Waters 6x1:00/1:00r SkiErg
1,501
Meters
6:00.0
Time
1:59.9
Pace
114
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 44 |
| Stroke Count | 267 |
| Drag Factor | 22 |
September 18, 2023 08:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 44 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 51 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 49 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 44 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 47 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 32 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 44 | |
| r29 |
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Workout Graph
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