Steve Waters 45:00 row
10,990
Meters
45:00.0
Time
2:02.8
Pace
715
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 111 |
October 28, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,990 | 2:02.8 | 189 | 949 | 22 | 145 |
| 9:00.0 | 2,187 | 2:03.4 | 186 | 940 | 24 | 137 |
| 18:00.0 | 2,202 | 2:02.6 | 190 | 953 | 22 | 141 |
| 27:00.0 | 2,158 | 2:05.1 | 179 | 915 | 22 | 145 |
| 36:00.0 | 2,196 | 2:02.9 | 188 | 948 | 22 | 149 |
| 45:00.0 | 2,247 | 2:00.1 | 202 | 994 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.