Steve Waters 9x0:45/1:30r SkiErg
1,692
Meters
6:45.0
Time
1:59.6
Pace
147
Calories
134
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,006 |
| Overall Time | 20:15.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 46 |
| Stroke Count | 333 |
| Drag Factor | 72 |
November 09, 2023 20:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,692 | 1:59.6 | 204 | 1002 | 46 | 134 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 48 | 120 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 52 | 135 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 51 | 139 |
| 0 | 75 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 47 | 140 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 56 | 148 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 53 | 149 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 48 | 147 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 59 | 153 |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.