Steve Waters 45:00 row
10,631
Meters
45:00.0
Time
2:06.9
Pace
663
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 115 |
December 09, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,631 | 2:06.9 | 171 | 888 | 20 | 131 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 119 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 125 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 130 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 132 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 129 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 136 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 133 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 137 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 141 |
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Workout Graph
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