Steve Waters 30:00 SkiErg
6,652
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 53 |
December 09, 2023 11:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 786 | 33 | 132 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 33 | 129 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 33 | 135 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 34 | 135 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 34 | 133 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 34 | 132 |
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Workout Graph
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