Steve Waters 20:00 SkiErg
4,667
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 50 |
December 19, 2023 08:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 35 | 151 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 35 | 151 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 35 | 152 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 35 | 149 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 36 | 150 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 37 | 154 |
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Workout Graph
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